Jump ahead to these sections. Take care of yourself - stay hydrated and rest.
Feeling Sick
Distract yourself for example listen to music or watch a film.
What to do if you feel sick. Get Some Sleep To Prevent Sickness Unsurprisingly eating healthy foods and drinks that improve your immune system can help. Drink ginger or peppermint tea. Be sure to get care if you have trouble breathing or have any other emergency warning signs or.
Recover at home away from others. If youre starting to feel sick I would recommend sleeping 9-10 hours a night. When someone you know is sick its important to step up for that person in a small way.
Eat foods containing ginger such as ginger biscuits. Just try to sip liquids steadily throughout the day. To make yourself feel better when youre sick start by staying hydrated and using over-the-counter medicines like acetaminophen and ibuprofen to ease muscle aches and lower your fever.
Take over-the-counter medicines such as acetaminophen to help you feel better. With these extra hours of sleep your body is better equipped to fight it off. Take sips of a cold drink some people find fizzy drinks best.
What to do if you feel sick. Stay in touch with your doctor. Call before you get medical care.
Get rest and stay hydrated. Wash your hands with soap and water immediately after coughing sneezing or blowing your nose. If you dont feel well its important to tell your parent or a grown up.
Get plenty of fresh air. If youre not feeling well stay home and contact your health care provider or the Medical Services NurseLine at 303-492-5101 for guidance. Cover your mouth and nose with a tissue or your sleeve not your hand when coughing or sneezing.
Wash your hands often with soap and water for at least 20 seconds to avoid spreading the virus. Aim for water electrolyte or sports drinks coffee teas juice soda or carbonated water. What to Say When Someone is Sick with Cancer.
You should not come t. Eat smaller more frequent meals. Though words of encouragement affirmation and positivity may not guarantee that this person will heal in record time or even at all these messages can still have an impact.
People with COVID-19 may feel sick in lots of different ways. If you have the energy take a warm shower or bath with Epsom salts to soothe some of your symptoms and help you feel a little more refreshed.
